Anyboy can become angry - that is easy; but toi be angry with the right person, and to the right degree, and at the right time, and for the right purpose and in the right way - that is not within everybody's powerand is not easy. (Aristotel, 384-322 B.C.). The cognitive behavioural therapy approach explains how stimuli may cause anger via a series of information processing biases. Core components of anger management include: increasing self-awareness of anger, triggers, and related behaviour; coping strategies; and relaxation training. 

Get in touch

Book your appointement or find out more about how I can help you. 

Speak to me...

0750 001 6004

send a message...

Contact form

or book your appointment...

Book your appointment

This website is using cookies, click here for more info.

That's Fine